Why am I tired all the time?
11.06.2025 01:15
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
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Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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They don’t know why though.
Cheers!
- Red meat
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- Raw dairy
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
- Fruits
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
- Honey
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3. Stop eating late at night
Hang out with people who motivate you.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.